Have you heard about the Gabriel Method by Jon Gabriel? I suggest that you get a hold of his book. It is truly amazing. No, it is not a diet, nor an exercise plan. It is all about educating your body to be thin. That's right, educating your body. Have you ever wondered sometimes why no matter how much you exercise and restrict your food intake, you're not losing any weight? You will get the answers from the Gabriel Method. The secrets are all in the book. It is the most comprehensive book that I found on losing weight and losing it for good.

White Light Meditation

This healing meditation can be done seated or lying down.

1. Start with relaxed deep breathing. Much like the breathing of babies, expanding abdomen as you breathe in and contracting as you breathe out. Do this until you calm your mind and you feel that your body is relaxed.
2. When you’re ready, imagine a ray of white light entering your body through the top of your head, filling your body with healing energy. Stay on this one for a few minutes until you fill your whole body with bright white light.

Time flies, things change, the world turns and nothing stays the same. It is indeed an evolving world. There is always something new.

David Wolfe, a leading expert in nutrition and raw food diet has reviewed and upgraded the Master Cleanse. You might want to try it. Check these videos out.

Source of videos: http://www.thebestdayever.com/news/podcast/the-master-cleanse-upgrade/

Life is a rhythm. We sleep to recharge, wake-up to do our daily duties and sleep again once the day ends. Within the day there are also routines or scheduled activities. In essence, we live and breathe these daily routines. Let us connect this rhythmic style to weight loss.

Have you heard about the spine alignment technique called the Dorn Method? It is a gentle form of therapy that aligns the spine and the whole skeletal system.

The system applies gentle manipulation to put the spine back into alignment. The method is not only applied to the spine but to the whole skeletal system easing joint problems. It helps in alleviating back pains, skeletal pains and other chronic conditions.

Have you thought about doing an internal body cleanse? Another term for that would be body detoxification or simply, detox. The purpose of detox is to free the body of toxins that have accumulated through the years. Effects include weight-loss, freedom from allergies, pain, infections and other illnesses, freedom from fatigue, headaches and others. Some even report miraculous results like curing of hyperacidity, kidney stones, and a whole lot more.

A lot of people have this notion that flexibility and strength are prerequisites of yoga. The truth is, anybody can start doing yoga. Strength and flexibility can be developed at any age. Physical built and age doesn’t matter as well.

Yoga is breath, body and mind, or body, soul and spirit. First, let me explain to you what yoga is in simple layman’s terms.

Physical/Body

People usually wonder what Reiki is all about after I mention to them that I am a Reiki healer. So, let me introduce Reiki to you.

I plan to start my blogs with a topic on weight-loss and fitness because this is where it all started.

Let us first discuss the word fitness. What is fitness? Being fit is being in a state of good physical condition. It is a state wherein a person is able to do his or her daily tasks without undue fatigue or stress. What then is weight-loss? It is actually the giving up of unnecessary weight particularly body fat to achieve a more desirable figure/body, or for some people, to achieve better health because obesity is related to diseases.